Los Angeles Guardians

  • Chasers/keepers:
    • Five reps (no edits, continuous film) of you throwing a pass to a moving receiver from 10 yards away.
    • Five reps (no edits, continuous film) of you throwing a pass to a moving receiver from 15 yards away.
    • 10 reps (no edits, continuous film) of you catching a pass of average velocity and shooting it through a hoop (wall with a taped square can substitute).
    • Five reps (no edits, continuous film) of cone drills. Set the cones in a L-shape 30 yards by 15 yards (on both sides) and run the long way, make a cut to either side at the end of the long dash and finish through.
    • Five reps (no edits, continuous film) of 40-yard suicides (10-20-30-40).
  • Keepers:
    • 10 reps of hoop defense: Have a partner stand 10-15 yards away and take shots on the hoops with you attempting to block/intercept.
  • Beaters:
    • Five reps (no edits, continuous film) of you running and picking up a bludger and attempting to hit an opponent at a light jog 10-15 yards away. Ball should be thrown with pace.
    • Six reps (no edits, continuous film) of you showing ability to pressure opposition. Place four cones in the four cardinal directions, 10 yards away. Have partner stand at cone in front of you. On go, pressure partner. When partner names one of the other three cones (right, left, back), turn and sprint to that cone and simulate a tap beat.
    • Five reps (no edits, continuous film) of cone drills. Set the cones in a L 30 yards by 15 yards (on both sides) and run the long way make a cut to either side at the end of the long dash and finish through.
    • Five reps (no edits, continuous film) of 40-yard suicides (10-20-30-40).
  • Seekers:
    • Due to the difficult nature of simulating seeking, we encourage those trying out only for seeker to submit as much game film as possible.
  • All film for Los Angeles should be sent to guardians.losangeles@gmail.com.