Rochester Whiteout

 

  • Chasers/keepers:

 

    • Five reps (no edits, continuous film) of you throwing a pass to a moving receiver from 10 yards.
    • Five reps (no edits, continuous film) of you throwing a pass to a moving receiver from 15 yards.
    • 10 reps (no edits, continuous film) of you catching a pass of average velocity and shooting it through a hoop (wall with a taped square can substitute).
    • 10 reps (no edits, continuous film) of you shooting on guarded hoops from 10-15 yards out.
  • Beaters:
    • Five reps (no edits, continuous film) of you running and picking up a bludger and attempting to hit an opponent at a light jog 10-15 yards away. Ball should be thrown with pace.
    • Six reps (no edits, continuous film) of the following cone drill: Place four cones in the four cardinal directions,10 yards away. Have a partner stand at the cone in front of you. On go, pressure the partner. When the partner names one of the other three cones (right, left, back), turn and sprint to that cone and simulate a tap beat.
  • Seekers:
    • Due to the difficult nature of simulating seeking, we encourage those trying out only for seeking to submit as much game film as possible.