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Working Out without a Gym

School’s out for summer. But for some, that means gym time is over too. While student athletes can take advantage of college gyms during the school year, most local gyms don’t offer monthly memberships for the summer. Or perhaps you have too many other financial obligations to afford the expense. But that’s no reason to […]

Overkill: How to Fight Overtraining

By Sarah McGowan Whether you’re focused on the Benepe Cup or Regionals next year, chances are you’re going to spend your summer getting fit for quidditch. But before you schedule yourself for two-a-days every day, remember that too much too soon can be just as detrimental as not training at all. According to the National […]