School’s out for summer. But for some, that means gym time is over too. While student athletes can take advantage of college gyms during the school year, most local gyms don’t offer monthly memberships for the summer. Or perhaps you have too many other financial obligations to afford the expense. But that’s no reason to 

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Like super foods and clean eating, mobility is one of those trendy yet esoteric terms popping up everywhere in the sports and fitness industries. So what does it actually mean? Mobility is the body’s ability to move freely and easily. Joint mobility is incredibly important for sports performance; inadequate hip mobility can lead to a shortened 

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